Some Pointers on How to Get Ready for the Bay to Breakers Event
Bay to Breakers is that fun-filled activity that the locals in San Francisco get to enjoy during the month of May.
It was in 1912 that the very first Bay to Breakers was held with the objective of boosting the morale of the people after experiencing the devastating fire and earthquake in SF.
This event is a 12k race that the whole nation considered as a not to be missed event. Nearly the entire city would participate in a costumed celebration that led SF to be labeled as the Mardi Gras of the West Coast, further making the city great.
It is advisable though to be careful and not underestimate the race so that you will avoid experiencing some dangerous results. Therefore, it is good to learn some guidelines in order to avoid getting into some incidents and will get you into the fun of the race.
The number one thing to do is train ahead of time, for a 12km or seven miles long distance, because if you are not used to running long distance, you could face some health risks with your heavy costume on.
In order to get ready for race after years of stagnant experience, you can follow some activities to do beforehand.
As a beginning, you are advised to work your way up by starting with attainable goal but challenging, and not get into the 12km distance immediately. For example, you can run a mile in the first few days and about 30-minute running sessions like three times a week and soon a longer run over the weekend. You are to expect some obstacles like shin splints and shortness of breath, which are uncomfortable but will train you through.
Just like in any job, wearing the right gear will make things easier, and so does in running, which is no different in following this rule. An example is the wearing of the right shoes as a very important gear, for injuries and overexertion could occur in the wearing of wrong shoes.
To help you in your race, you can add cross training especially on your days off to keep pushing your body. An example to push your body hard but not that hard is using resistance bands to work muscles.
Remember that what you eat around a race day could make a huge difference in your performance, thus diet matters. Thus, maintaining a healthy diet when training should be remembered, and also better to carbo-load the day before the race to allow your body have a load of energy for the activity.
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