A 10-Point Plan for Massages (Without Being Overwhelmed)

The Advantages of Therapeutic Massage Therapy

For those not familiar with massage, it is basically a whole range of expert techniques geared towards the healing of both body and mind. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. It is correct to say that therapeutic massage therapy has some of the answers that can lead to improved mental and physical health of human beings. Maybe you have never tried massage so you are wondering what all the hullaballoo is about. To start us off, here are a few vital benefits of therapeutic massage therapy.

It goes without saying that relaxation is the number one benefit of therapeutic massage therapy. Cortisol, a well known stress hormone is produced in unhealthy levels when the body is under great stress or tense. This can, in turn, lead to sleep deprivation, digestive problems, abnormal weight gain, and migraines. But all is not lost as therapeutic massage therapy has the ability to reduce the levels of this hormone in the body, allowing the body a respite and healing follows. Better mood and a general feeling of relaxations follows.

Are you aware that well-done and regular therapeutic massage therapy can help in increasing the flow of blood in the body? Some deadly ailments and conditions, for example, aneurysms, strokes, heart attacks, kidney disease, can be brought about by poor blood circulation. Hand pressure is vital to ensure that blood reaches the congested and blocked parts of the body. Massage therapies such as Swedish massage and deep tissue massage involves pulling, twisting and squeezing actions. These techniques lead to Lactic acid being purged from the body, resulting in improved lymph fluid circulation.

One of the greatest causes of back, neck and muscle pains is the lack of correct posture. It is not rocket science that the wrong posture; whether sitting or standing can lead to body pain and can make life unbearable. The body tends to position itself into wrong postures as a reaction to this chronic pain. The original and proper body alignment can be achieved by subjecting the person to therapeutic massage therapy. There are muscles that have tensed from the wrong postures and massage therapy helps in positioning them in the right painless postures.

When you are always in a state of anxiety and stress, it is very easy to suffer from diseases. When this stress is combined with sleep deprivation and the wrong dietary choices, then you have a sure recipe for disaster and the body’s immune system bears the brunt. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. By regular massage therapy, in addition to reducing stress, the immune system’s cytotoxic capacity is boosted. This leads to an activation of the body’s ‘killer cells’ in a more active way, making the immune system more capable. The above-given benefits of therapeutic massage therapy are crucial to the well being of the human body and mind.

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